Welcome to your space dedicated to advice on sports. My name is Sébastien Dos Santos, I have been a sports coach for the past 11 years and have a National Diploma. We are going to work together to achieve your goal!

-
3 activities tolose my belly
47mins. -
3 exercises totone my abs
17mins. -
3 tips to losemy excess pounds
-
3 exercises tostrengthen my back
20mins. -
3 exercises totone my thighs
25mins. -
Circuit forbuilding my buttock muscles
15mins. -
3 activities totone my hips
22mins. -
3 tips fora flat stomach
50mins. -
3 exercises tobuild my pectoral muscles
20mins. -
3 exercices totone my amrs
16mins. -
My dailyfitness routine
27mins. -
3 exercises tobuild my arm muscles
24mins. -
3 exercices totone my calves
52mins. -
3 exercises tobuild my thigh muscles
23mins. -
3 ideas totone my upper body
15mins. -
Feeling good inmy body
14mins.